Ripped In 30: Day 4-7
Hi Darlings, You guys know I don't blog on the weekend so I thought I would do a round up of the last few days. I did good on Friday and Saturday and did a litt...
workouts
Ripped In 30: Day 3
Hi Darlings, well.....today was ok. I did not do my workout (she suggest 6 days a week and rest one day) so today is my rest day. I feel so tired. I also went t...
Ripped In 30: Day 2
Hi Darlings, well.... I got through day 2 of the Jillian Michael's Ripped in 30 Workout and it was just as hard as yesterday, lol. I did however have another cl...
Ripped In 30! Day 1
Hi Darlings, I am having trouble typing because I am feeling queasy, LOL! Okay so over the last year the blog has exploded and therefore so has my bum. It has b...
WHY 10,000 STEPS?
The Mystery Demystified. We have all heard that we need to walk 10,000 steps per day. Where did this come from? Who and when was this decided? What is the scie...