My Leg Workout + Food
- Mimi G
- Mar 13, 2014
- 2 min read
Hi Darlings!
So if I am asked one question across all my social media outlets is is always “what is your leg workout?” so although I do many different ones depending on the day or what I am working out, I thought I would share my leg day at the gym today. I did my 6 basic leg exercises that help keep my legs shapely.
)
I also wanted to show you guys an example of what my three main meals consist of since I don’t really “diet” I simply make better choices every day with every meal. I will be talking more about that next Wednesday with the return of “Work It Wednesday”
I usually maintain a carb cycling schedule where I have one high carb day and one low carb day and I alternate from week to week. (read about carb cycling) I always start my day with some form of carb, veggies and a protein, Below is my favorite breakfast; veggie omelet and whole grain toast with a few slices of avocado. Most importantly I drink a lot of water! I eat very quick and easy snacks twice a day which usually consist of carrots, apples, almonds, sometimes just a cup of broccoli etc.
I dice up my veggies and saute them in 1/2 teaspoon of olive oil.
I use these amazing frozen herbs to season my food. I also use the garlic one but didn’t have a pic.
For lunch I will usually just have a protein shake and about 3 ounces of grilled chicken breast on the side. I add protein powder to my smoothies and a ton of green leaf goodness. I love my nutribullet!
For dinner I will usually have some form of lean protein, veggies and on my high carb days will have either 3 small baby potatoes or 1/4 cup of brown rice.
I hope this gives you a little glimpse of what I do and if you have questions please put them in the comments and I will go through and answer them tonight.
Numerous people are proclaiming to be able to assist with online classes. When you wonder, can I pay someone to do my online class? and receive a positive answer, the website you choose will be able to assist you with even the most complex online degree programs if you provide them with sufficient funding. There is no assurance, though, that these people would honour their commitments, not cheat in your online class or course, or just take your money and disappear with it. But there are also various online services, however, that keep your best interests in mind. They take every safety measure to ensure that everything goes according to plan, so you can flourish academically. They also utilize domestic…
If you're questioning and feeling overburdened by deadlines, the online class help service is here to help you. They offer expert academic support to ensure your success without causing you stress. Exams, assignments, and weekly conversations are all handled effectively by their skilled teachers. If you ever request, please pay someone to take my online class so you can easily get the mark you deserve and overcome your busy schedule and you get the best assistance at the same time with the class help service. Again, you are concerned about the price? Do not worry as they provide affordable pricing that is tailored to your course requirements.
Outstanding article! I want people to know Burgundy Suit, how good this information is in your article. Your views are much like my own concerning this subject.
Thankyou for this information, I am really glad to see this post. I also want to recommend you to try this Leather Bomber Jacket.
I have never seen such beautiful article. Learn many things from Purple Leather Jacket. I hope you continue to have high-quality articles like this to share with everyone.