Hi Darlings!

So if I am asked one question across all my social media outlets is is always “what is your leg workout?” so although I do many different ones depending on the day or what I am working out, I thought I would share my leg day at the gym today. I did my 6 basic leg exercises that help keep my legs shapely.

)

I also wanted to show you guys an example of what my three main meals consist of since I don’t really “diet” I simply make better choices every day with every meal. I will be talking more about that next Wednesday with the return of “Work It Wednesday”

I usually maintain a carb cycling schedule where I have one high carb day and one low carb day and I alternate from week to week. (read about carb cycling) I always start my day with some form of carb, veggies and a protein, Below is my favorite breakfast; veggie omelet and whole grain toast with a few slices of avocado. Most importantly I drink a lot of water! I eat very quick and easy snacks twice a day which usually consist of carrots, apples, almonds, sometimes just a cup of broccoli etc.

I dice up my veggies and saute them in 1/2 teaspoon of olive oil.
I use these amazing frozen herbs to season my food. I also use the garlic one but didn’t have a pic.
For lunch I will usually just have a protein shake and about 3 ounces of grilled chicken breast on the side. I add protein powder to my smoothies and a ton of green leaf goodness. I love my nutribullet!
 For dinner I will usually have some form of lean protein, veggies and on my high carb days will have either 3 small baby potatoes or 1/4 cup of brown rice.
I hope this gives you a little glimpse of what I do and if you have questions please put them in the comments and I will go through and answer them tonight.