Ripped In 30! Day 1
Hi Darlings, I am having trouble typing because I am feeling queasy, LOL! Okay so over the last year the blog has exploded and therefore so has my bum. It has b...
Health
Vanity Fair Twitter Party
Hi Darlings, several months ago when I joined the Vanity Fair LiftTOUR I not only had the chance to be part of an amazing campaign , but I was also introduced t...
Bodybuilding VS Toning: Straight Talk Excuse Busting
Each week I hear conversations at the gym about body building and toning. Moreover I talk to female clients who are interested in losing body fat and interested...
Work It Wednesday: Absolutely ZERO Value
We have all heard that sugar has no value from a nutritional perspective – and that is really true. Also true is that sugar, while grown naturally (sugar cane, ...
WORK IT WEDNESDAY: HIIT IT
Hi Darlings, it is that time again where we get to enjoy post full of knowledge from our very own Cynthia, but before we get to that I wanted to quickly mention...
WHY 10,000 STEPS?
The Mystery Demystified. We have all heard that we need to walk 10,000 steps per day. Where did this come from? Who and when was this decided? What is the scie...
Boosting Metabolism – SUPER Easy Tips to Use
Hello!
Today, I wanted to give you a quick read of some useful tips, that you can start using today, to help in fat and weight reduction. Short, simple ...
Healthy Know How…Measuring Success
by guest blogger Cynthia
Hello!
Let’s really talk here. For most of us, the scale is our go to for quick confirmation of our success. But I have...
Workouts Not Working – Learn What You May Be Doing Wrong!
Hi Darlings!
I am so excited to share with you that I will be having a guest blogger every other Wednesday sharing her tips on fitness. Cynthia is an ACE...