Hi Darlings, I am having trouble typing because I am feeling queasy, LOL! Okay so over the last year the blog has exploded and therefore so has my bum. It has b...
Hi Darlings, several months ago when I joined the Vanity Fair LiftTOUR I not only had the chance to be part of an amazing campaign , but I was also introduced t...
Each week I hear conversations at the gym about body building and toning. Moreover I talk to female clients who are interested in losing body fat and interested...
We have all heard that sugar has no value from a nutritional perspective – and that is really true. Also true is that sugar, while grown naturally (sugar cane, ...
Hi Darlings, it is that time again where we get to enjoy post full of knowledge from our very own Cynthia, but before we get to that I wanted to quickly mention...
The Mystery Demystified. We have all heard that we need to walk 10,000 steps per day. Where did this come from? Who and when was this decided? What is the scie...
Hello!
Today, I wanted to give you a quick read of some useful tips, that you can start using today, to help in fat and weight reduction. Short, simple ...
Hi Darlings!
I am so excited to share with you that I will be having a guest blogger every other Wednesday sharing her tips on fitness. Cynthia is an ACE...