Hi Darlings, I keep getting emails about this, and although I know I have shared this before, some of you guys want a step by step… so here we go. I am not a food blogger but I sure do love to eat, lol! Since I like eating yummy dishes that fall on the healthier side I make this dish often.

It’s super simple to make and even better the next day…Great to take for lunch.

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You can use any type of veggies you want but these are first choice.

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Chop everything up…

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Cook veggies for a few minutes, make sure not to over cook so they keep their bite.

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Cook your salmon…I just spray a little non stick spray in my pan, season my salmon with salt, pepper and lemon and let cook for 5 minutes.

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Once your salmon is cooked add it to your veggies pan…

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Add your brown rice…I use Uncle Ben’s minute rice. Mix everything and just warm for a few minutes (2 min.) then remove from heat.

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Now create your dressing… 1/2 Lemon, 1 Teaspoon Dijon Mustard, 2 Tablespoons Olive Oil and wisk vigorously. (note: you can taste your dressing and add more lemon or mustard depending on your taste.

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Pour your dressing over the rice and mix well…

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That is all there is to it! Enjoy…xoxo

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